Weigh In record (no journal entry) for 05 July 2013
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152.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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2557 kcal
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Fat: 113.14g | Prot: 137.26g | Carb: 267.60g.
Breakfast: Honey, California Avocados, Bananas (Large), TG LEE 2% MILK, Syntha-6 Protein Powder. Lunch: Chipotle Mexican Grill Salads (chicken, brown rice, pinto beans, tomatos, hot sauce, cheese). Dinner: Baked or Broiled Catfish, Mashed Potato (from Fresh). Snacks/Other: ensure muscle health. more...
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gaining 2.8 lb a week
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