Weigh In record (no journal entry) for 22 July 2020
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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2748 kcal
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Fat: 119.98g | Prot: 118.31g | Carb: 287.61g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Hoogvliet Nagelkaas 40+, Chene d'Argent Geitenkaas met Honing, Jumbo Mueslibol. Dinner: Milsani Chocoladevla, Almhof Roomyoghurt Spaanse Sinaasappel, Aardappelen (zonder Schil, zonder Zout, Gekookt), Ei, HAK Gesneden Bladspinazie, Oldenlander Sukadelappen Rundvlees. Snacks/Other: Côte d'Or Puur Hazelnoten, MultiVlaai Appelcitroenvlaai, Bolletje Noten & Granen Repen Hazelnoot & Spelt. more...
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gaining 6.2 lb a week
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