Weigh In record (no journal entry) for 12 November 2010
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328.2 lb
Lost so far: 36.8 lb.
Still to go: 163.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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981 kcal
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Fat: 40.08g | Prot: 70.81g | Carb: 91.37g.
Breakfast: HMR 800 Chocolate Shake, HMR 800 Chocolate Shake. Lunch: Mexican Blend Cheese, Cream Of Mushroom Soup (Canned, Condensed), Cooked Broccoli (Fat Not Added in Cooking), Chicken (Skin Not Eaten). Dinner: HMR 800 Chocolate Shake. more...
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losing 1.4 lb a week
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