Weigh In record (no journal entry) for 12 November 2010
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169.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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2192 kcal
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Fat: 84.95g | Prot: 128.32g | Carb: 240.40g.
Breakfast: turkey bacon, Large Grade A Eggs, Hearty Grains 100% Whole Wheat English Muffins, Light Garlic & Herb Cheese Wedges. Lunch: Pickles, Pork Loin (Whole). Dinner: Quick 1 Minute Oats, Blueberries, Corn, Roasted Red Potatoes & Green Beans, Pork Loin (Whole). Snacks/Other: Fruit Naturals Mixed Berries, Dark Chocolate Squares 60% Cacao, Lite Diced Peaches, Snack Bars - Peanut Butter Crunch Time, Protein Plus - Chocolate Peanut Butter. more...
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2334 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 9 minutes, Sleeping - 8 hours, Resting - 8 hours and 21 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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