Weigh In record (no journal entry) for 12 November 2010
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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677 kcal
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Fat: 23.86g | Prot: 23.38g | Carb: 98.44g.
Breakfast: light rye bread, Egg, egg whie. Lunch: progresso vegetable pene. Snacks/Other: Apple Turnover or Dumpling, Special K Cereal Bars - Strawberry. more...
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losing 7.0 lb a week
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alicola's weight history
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