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Very happy with my weigh-in this morning. Down 5.6 lbs since last Monday (especially with TOM in the mix too!). I know that pace won't continue but it's a motivating kick-start and shows that I can be disciplined and make a difference. I feel great about it. I'm not really thinking how far I am from my goal right now but just focusing on what I am doing day-to-day with the confidence that if I do that, my goal will come.
Hope everyone had a great weekend! Happy Monday!
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174.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2009:
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975 kcal
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Fat: 36.42g | Prot: 21.70g | Carb: 146.01g.
Breakfast: orange, Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: kraft fat free, cherry tomatos, lettuce, Boat Farms Strawberry Banana smoothie. Dinner: Sliced Zucchini, green beans, corn, canned tomatos, brown rice. Snacks/Other: White Chocolate Macadamia Nut, Cheese Melts, Light Smooth Peanut Butter. more...
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3023 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes, Resting - 2 hours. more...
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losing 4.2 lb a week
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