Weigh In record (no journal entry) for 12 November 2010
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134.5 lb
Lost so far: 9.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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2222 kcal
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Fat: 43.28g | Prot: 69.40g | Carb: 313.14g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, brie, pear, milk, kashi autumn. Lunch: doppio espresso, spinach, chicken, cous cous. Dinner: Butterfinger, Red Table Wine, Pad Thai. Snacks/Other: dried mango, snow peas, peanut butter cup. more...
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1988 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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