Weigh In record (no journal entry) for 03 July 2013
|
242.0 lb
Lost so far: 26.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2013:
|
1139 kcal
|
Fat: 28.16g | Prot: 100.04g | Carb: 124.15g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Campbell's Chunky Hearty Italian-Style Wedding. Dinner: Perdue Boneless Skinless Chicken Breast Tenderloins, Chi-Chi's Hot Thick and Chunky Salsa, Chi-Chi's Flour Tortillas (Soft Taco Size), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cos or Romaine Lettuce, Sour Cream. Snacks/Other: Jack Link's Peppered Beef Jerky. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SammyDavisEyes's weight history
|