Weigh In record (no journal entry) for 05 July 2013
|
228.4 lb
Lost so far: 7.7 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2013:
|
1117 kcal
|
Fat: 29.99g | Prot: 53.12g | Carb: 149.92g.
Breakfast: Jordbærkage Flødeskumskage Kage, Soft Salami, Blandede Rundstykker, Gouda Cheese, Coffee (Brewed From Grounds), Sweet Red Peppers, Kalkunbryst Pålæg. Dinner: Soy Sauce, Hot and Sour Soup, Tang Salat, California Rolls, Tuna Maki, Salmon Maki. more...
|
|
121 kcal
|
Activities & Exercise:
q - 23 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qapl's weight history
|