Weigh In record (no journal entry) for 12 November 2010
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210.0 lb
Lost so far: 16.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2010:
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635 kcal
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Fat: 14.47g | Prot: 50.67g | Carb: 80.33g.
Breakfast: Medifast Oatmeal, coffeemate coconut, Coffee Creamer, coffee. Lunch: Chicken Breast, Alessi Garlic Breadsticks, Caramel Calcium Chew, Apple Cider Vinegar, salad. Dinner: Caramel Calcium Chews, Apple Cider Vinegar, Salad, Jenny-O Ground Turkey. more...
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losing 14.0 lb a week
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