raintiger's Journal, 12 November 2010

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Weigh In record (no journal entry) for 12 November 2010

182.0 lb Lost so far: 8.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:

1788 kcal

Fat: 42.10g | Prot: 84.04g | Carb: 277.44g. Breakfast: Instant Oatmeal, Blueberries. Lunch: Spicy Quinoa Jambalaya, Soft Taco - Beef. Dinner: preserves, whole wheat bread, chicken breast. Snacks/Other: peanut M&Ms, prunes. more...

2054 kcal

Activities & Exercise: Standing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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raintiger's Journal, 12 November 2010

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