Weigh In record (no journal entry) for 12 November 2010
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125.2 lb
Lost so far: 37.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1379 kcal
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Fat: 56.55g | Prot: 45.66g | Carb: 170.01g.
Lunch: great value crinkled fries, green pepper, onions, great value corn on the cob, oscar meyer light, hot dog bun, catsup, pepsi max, dots. Dinner: country crock light, original english muffins, pepsi max, mixed fruit, banquet brown n serve, green pepper, onions, scrambled eggs. Snacks/Other: walgreens, Mini Chews, junior mints. more...
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1954 kcal
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Activities & Exercise:
Basketball - 10 minutes, Sitting - 9 hours and 50 minutes, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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