Weigh In record (no journal entry) for 12 November 2010
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178.0 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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430 kcal
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Fat: 9.50g | Prot: 10.50g | Carb: 76.50g.
Breakfast: Blueberry Waffles, Heart Healthy Whole Grain Blueberry Instant Oatmeal. more...
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gaining 3.7 lb a week
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Mudman's weight history
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