papa_880's Journal, 21 July 2020

晚50.2，體脂24.3%

110.7 lb Lost so far: 43.7 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 60.29g | Prot: 57.04g | Carb: 123.56g.   Breakfast: 蒸蛋, 馬鈴薯. Lunch: 六月初一 8結蛋捲（原味）, 炒青菜, 黑咖啡, 炸排骨, 白飯, 炒絲瓜. Dinner: 芒果. more...

1228 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...