papa_880's Journal, 22 July 2020

早49.7，體脂26.5%

109.6 lb Lost so far: 44.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1154 kcal

Fat: 54.33g | Prot: 93.71g | Carb: 69.85g.   Breakfast: 黑咖啡, 全家 蒸蛋, 卜蜂 義式香草雞胸肉. Lunch: 排骨湯, 雞蛋（整個）, 秋刀魚, 豬排骨, 炒青菜. Dinner: 爭鮮 鮭魚握壽司, 黑咖啡. more...

1325 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...