Weigh In record (no journal entry) for 12 November 2010
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188.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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373 kcal
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Fat: 7.75g | Prot: 33.04g | Carb: 35.75g.
Breakfast: Apple Pie (Two Crust), Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer. Lunch: Calorie Free Honey Dijon Vinaigrette, Chicken Breast (Skin Not Eaten), Shreds!. more...
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losing 5.6 lb a week
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currier412's weight history
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