Weigh In record (no journal entry) for 12 November 2010
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276.0 lb
Lost so far: 8.0 lb.
Still to go: 91.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2010:
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1519 kcal
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Fat: 74.71g | Prot: 65.88g | Carb: 111.62g.
Breakfast: Low Carb 100% Whole Grain Wheat Bread, American Singles, Turkey Bacon, Regular Coffee, Fried Egg. Lunch: Ground Turkey 85/15, Garlic, Green Peppers, Onions, Tomatoes, Cooked Spaghetti Squash, Granulated Splenda, Miracle Whip Light (Kraft), Mayonnaise Dressing with Extra Virgin Olive Oil, Coleslaw. Dinner: Olive Oil Cooking Spray, Cauliflower, Onions, Reduced Sugar Ketchup. Snacks/Other: Bourbon, Almonds, Wasabi & Soy Sauce, Blazin' Buffalo Wing almonds, Cauliflower, Cabbage, Tomatoes. more...
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losing 7.0 lb a week
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