Weigh In record (no journal entry) for 05 July 2013
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193.4 lb
Lost so far: 0.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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2451 kcal
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Fat: 116.15g | Prot: 89.10g | Carb: 265.42g.
Breakfast: Plain or Buttermilk Biscuits, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Costco Hot Dog. Dinner: Olive Garden Chocolate Mousse Cake, Olive Garden Spicy Shrimp Vesuvio. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Buttered Popcorn Popped in Oil. more...
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gaining 0.7 lb a week
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