Weigh In record (no journal entry) for 21 July 2020
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157.6 lb
Lost so far: 102.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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506 kcal
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Fat: 23.18g | Prot: 46.50g | Carb: 27.22g.
Breakfast: Fried Battered Beef Steak, Egg, Muenster Cheese. Lunch: Yoplait Greek 100 Whips - Strawberry Cheesecake. Dinner: Kirkwood Chicken Cordon Bleu. Snacks/Other: Dannon Light & Fit Greek - Lemon Meringue. more...
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gaining 2.6 lb a week
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