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aly92
Journal
12 Nov 10
aly92's Journal, 12 November 2010
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Weigh In record (no journal entry) for 12 November 2010
172.6 lb
Lost so far:
0 lb
.
Still to go:
42.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 November 2010:
2145 kcal
Fat: 27.23g | Prot: 76.90g | Carb: 402.27g.
Breakfast:
oat revolution.
Lunch:
diet coke, lo mein noodles, pita, sesame seed bagel.
Dinner:
gelato, dinner roll, beef tortellini.
more...
1989 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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