Weigh In record (no journal entry) for 21 July 2020
|
214.4 lb
Lost so far: 12.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2020:
|
2777 kcal
|
Fat: 116.30g | Prot: 106.00g | Carb: 323.51g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sprecher Root Beer, Culver's Cheese Curds, Cousins Subs 7 1/2" Italian Special. Dinner: Great Value Sugar Free Peach Drink Mix, Water, Hungry Jack Instant Mashed Potatoes, Kroger Homestyle Turkey Gravy, Turkey Breast Meat. Snacks/Other: Twizzlers Twizzlers Nibs, M&M's White Chocolate Peanut. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|