Weigh In record (no journal entry) for 05 July 2013
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151.0 lb
Lost so far: 3.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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2027 kcal
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Fat: 52.55g | Prot: 158.36g | Carb: 235.57g.
Breakfast: Bananas , Safeway Reduced Fat Creamy Peanut Butter, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Better Oats oat revolution steel cut oats. Lunch: Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Flatout Flatbread Multigrain with Flax, Fresh Express Spinach, Wish-Bone wishbone light raspberry vinaigrette, safeway Swai Fillets, Gala Apples. Dinner: The Fishin' Co. Swai Fillets, Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Great Value triple berry mix, Great Value Yellow Popping Corn, protein cheesecake, Kellogg's Pop-Tarts - Confetti Cake, protein cheesecake, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 4.2 lb a week
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