John McKelvey's Journal, 05 July 2013

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Weigh In record (no journal entry) for 05 July 2013

203.5 lb Lost so far: 0 lb. Still to go: 203.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:

267 kcal

Fat: 9.89g | Prot: 12.51g | Carb: 32.15g. Breakfast: Lemon Poppyseed Muffin, Hard-Boiled Egg, Pineapple, Source 0% Yogurt - Raspberry. more...

2297 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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John McKelvey's Journal, 05 July 2013

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