Weigh In record (no journal entry) for 05 July 2013
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164.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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2135 kcal
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Fat: 49.59g | Prot: 66.57g | Carb: 208.72g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Coleslaw, Rose Smoked Boneless Pork Shoulder Butt. Dinner: Paradise Bakery Mixed Green Salad (Large), Trader Giotto's Eggplant Parmesan Grilled - Not Fried. Snacks/Other: Watermelon, DeKuyper Triple Sec, Tequila, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fruit Salad, Weight Watchers Ice Cream Bars - English Toffee Crunch, Miller Brewing Company High Life Beer, Red Table Wine . more...
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2054 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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