Weigh In record (no journal entry) for 21 July 2020
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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2226 kcal
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Fat: 69.06g | Prot: 94.30g | Carb: 282.65g.
Breakfast: Coffee, Trader Joe's Organic Chia Bar with Almonds, Cranberries & Pumpkin Seeds, Dannon Oikos Triple Zero - Mixed Berry, Raspberries, Blackberries, Blueberries, Mush Overnight Oats Vanilla Bean. Lunch: V8 +Hydrate Strawberry Cucumber, Coffee, Toni's Own Lemon Burst Cookies, Chobani Greek Yogurt Oats - Banana Maple, Banana, Wholly Guacamole Classic Guacamole Minis, Celery, Bumble Bee Lemon & Pepper Seasoned Tuna. Dinner: Toni's Own Lemon Burst Cookies, Boston Cream Pie Cake, Grenache Red Wine, Trader Joe's Lentil Soup with Vegetables, Parmesan Cheese (Shredded) , Italian Bread , Roasted Potato, Olive Oil , Perdue Simply Smart Lightly Breaded Chicken Breast Cutlets. Snacks/Other: La Croix Lemon Flavored Sparkling Water, Aquafina Water (16.9 oz), Coffee. more...
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losing 1.4 lb a week
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