Weigh In record (no journal entry) for 21 July 2020
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151.9 lb
Lost so far: 18.1 lb.
Still to go: 151.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1602 kcal
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Fat: 53.89g | Prot: 65.19g | Carb: 216.92g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Dinner: Blue C Sushi Inari, White Rice (Medium-Grain, Cooked), Hill Country Fare No Added Salt Sliced Carrots, Green String Beans, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Mango & Cream Bars, Trader Joe's Pumpkin Biscotti, Trader Joe's Chocolate Covered Blueberries. more...
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losing 2.8 lb a week
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