Weigh In record (no journal entry) for 21 July 2020
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146.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1015 kcal
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Fat: 19.30g | Prot: 54.21g | Carb: 157.42g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Philadelphia Whipped Mixed Berry Cream Cheese, Thomas' Bagel Thins - Plain. Lunch: Strawberries, Pineapple , Kiwi Fruit. Dinner: Kikkoman Teriyaki Sauce, Publix Japanese Blend Frozen Vegetables, Chicken Breast, Vigo Jasmine Rice. Snacks/Other: Equate High Protein Nutritional Shake Chocolate . more...
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losing 4.2 lb a week
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