jasonfahy's Journal, 12 November 2010

235.8 lb Lost so far: 4.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 42.67g | Prot: 84.58g | Carb: 250.59g.   Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Lean Cuisine La, Grapes, Praeventia. Dinner: Beef Stew. more...

2920 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...