Weigh In record (no journal entry) for 21 July 2020
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211.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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798 kcal
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Fat: 24.47g | Prot: 57.52g | Carb: 89.72g.
Breakfast: Toasted White Bread, Peanut Butter. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Toasted Bread. Dinner: Chicken Breast, American Value Green Beans (Canned), Apples, Bananas. Snacks/Other: Best Choice Vanilla Ice Cream. more...
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gaining 2.3 lb a week
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dee1965's weight history
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