Weigh In record (no journal entry) for 21 July 2020
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216.5 lb
Lost so far: 11.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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746 kcal
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Fat: 50.62g | Prot: 47.38g | Carb: 33.50g.
Breakfast: Shredded Mild Cheddar Cheese, Turkey Breakfast Sausage Links (3), Scrambled Egg. Lunch: P.F. Chang's Shanghai Shrimp with Garlic Sauce. Dinner: Guacamole, Black Olives, Daisy Sour Cream, Mission Whole Wheat Flour Tortillas (28g), Next Wave Shrimp For Fajitas. more...
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gaining 7.0 lb a week
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