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kinda bummed. i didnt do anything different and i gained .2 lbs. so hopefully tomorrow will be better. =(
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237.6 lb
Lost so far: 29.4 lb.
Still to go: 87.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2009:
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1277 kcal
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Fat: 19.23g | Prot: 62.36g | Carb: 215.06g.
Breakfast: water, Skim Milk. Lunch: water, Fat Free Italian Dressing, Iceberg Salad, Calzone Italiano. Dinner: water, Mesquite Smoke Barbeque Sauce, Diet Pepsi, Chicken and Cheese Quesadilla, Boneless Skinless Chicken Breast. Snacks/Other: Rice Cakes - Chocolate Crunch, Miniature Marshmallows, water, water, water, apple. more...
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2705 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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