Weigh In record (no journal entry) for 21 July 2020
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184.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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982 kcal
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Fat: 33.24g | Prot: 76.36g | Carb: 97.69g.
Breakfast: Lindt Intense Mint, Lindt Intense Mint, Alpro Coconut Unsweetened, Савушкин Продукт Творог Нежный 0%. Lunch: Alpro Coconut Unsweetened, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Империя Вкуса Ветчина с Индейкой 3%, Помидоры. Dinner: Домик в деревне Ряженка 2,5%, Домик в деревне Ряженка 2,5%. more...
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gaining 0.2 lb a week
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