Weigh In record (no journal entry) for 05 July 2013
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134.8 lb
Lost so far: 8.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1299 kcal
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Fat: 27.14g | Prot: 73.80g | Carb: 198.36g.
Breakfast: Jam Preserves, All Whites 100% Liquid Egg Whites, Martin's Cinnamon Raisin Swirl Potato Bread . Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, International Delight Hazelnut Coffee Creamer. Dinner: Apples, Best Yet Mixed Berries, Smart Balance Omega Natural Peanut Butter, Sweet Potato. Snacks/Other: Smoothie King The Shredder - Chocolate Smoothie (20 oz). more...
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losing 1.6 lb a week
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