trobins's Journal, 21 July 2020

165.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

---

947 kcal

Fat: 67.61g | Prot: 53.86g | Carb: 34.08g.   Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Checkers Parmesan Garlic Classic Wings (5 Piece),  Caesar Salad with Romaine. more...

2262 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...