Weigh In record (no journal entry) for 21 July 2020
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208.2 lb
Lost so far: 26.8 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1797 kcal
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Fat: 120.72g | Prot: 119.51g | Carb: 83.20g.
Breakfast: Kroger Boneless Skinless Chicken Tenderloins, Southern Recipe Pork Rinds, Sweet Potato , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Bumble Bee Chunk Light Tuna in Water, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Fresh Gourmet Sliced Almonds Toasted, Avocados , Spectrum Chia Seeds, RxBar Maple Sea Salt, Starbucks Cappuccino with Soy (Grande), Olive Oil , Arugula Lettuce. more...
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losing 5.6 lb a week
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