Weigh In record (no journal entry) for 05 July 2013
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1087 kcal
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Fat: 39.86g | Prot: 56.85g | Carb: 134.45g.
Breakfast: PB&J Smoothie. Lunch: Celery Stuffed with Cheese, Tuna Wrap. Snacks/Other: Honey Nut Cheerios, Super Fibre. more...
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losing 3.5 lb a week
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