Weigh In record (no journal entry) for 21 July 2020
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280.0 lb
Lost so far: 12.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1288 kcal
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Fat: 38.61g | Prot: 32.80g | Carb: 216.04g.
Breakfast: Badia Whole Trilogy Health Seeds, Great Value Crunchy Nuggets Cereal, Dried Apple, Silk Pure Almond Milk - Unsweetened Original. Lunch: Roma Tomatoes, Mission Garden Spinach Herb Tortilla Wraps, No Name Chickpeas, Extra Virgin Olive Oil. Dinner: Air Popped Popcorn , Olive Oil . Snacks/Other: Mott's Original Applesauce, Mott's Original Applesauce. more...
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losing 14.0 lb a week
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