Weigh In record (no journal entry) for 05 July 2013
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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2730 kcal
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Fat: 108.73g | Prot: 92.19g | Carb: 300.23g.
Breakfast: Peaches, Shredded Hashbrowns, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Lemonade with Ice, Oyster Crackers, Cheese Coney. Dinner: Coca-Cola Classic, Betty Crocker mac and cheese, Pork & Beans in Tomato Sauce, Beef Brats, Hamburger (Single Patty). Snacks/Other: Jolly Rancher freezer pops, Peaches. more...
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losing 10.5 lb a week
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