Tmeikle's Journal, 12 November 2010

112 mg/dL - before exercise
84 mg/dL - after 1/2 Hr before blood test

223.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 62.00g | Prot: 93.11g | Carb: 133.24g.   Breakfast: French Toast with Butter, Bacon, Coffee (Brewed From Grounds, Decaffeinated) , Poached Egg. Lunch: Diet Coke, Potato French Fries, Hamburger on Bun. Dinner: Italian Chicken & Portobello Sandwich. more...

2987 kcal

Activities & Exercise: Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...