Weigh In record (no journal entry) for 12 November 2010
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1875 kcal
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Fat: 89.23g | Prot: 157.15g | Carb: 112.40g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Turkey & Cheese Shorti, Bacon (Cured, Microwaved, Cooked), Original Beef Stick. Dinner: Shredded Cheddar Cheese, Flour Tortilla, Ground Turkey (Cooked). more...
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2690 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 10.5 lb a week
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