Weigh In record (no journal entry) for 21 July 2020
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128.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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510 kcal
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Fat: 23.79g | Prot: 25.71g | Carb: 46.71g.
Breakfast: The Foodie Market Smooth Peanut Butter, Rowan Hill Seeded Wholemeal Farmhouse, Grapefruit (Pink and Red). Snacks/Other: Semi-Skimmed Milk. more...
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losing 1.8 lb a week
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