Weigh In record (no journal entry) for 12 November 2010
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251.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1653 kcal
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Fat: 27.46g | Prot: 235.18g | Carb: 125.16g.
Lunch: Bell Peppers, Boneless Skinless Chicken Breast, Life Balance Whole Wheat Tortillas Plus! (Medium). Dinner: 45 Cal Whole Wheat Bread with Honey Flavor, colby jack cheese, Rigatoni Pasta, chunky vegetable spaghetti sauce, Boneless Skinless Chicken Breast. Snacks/Other: Protein Plus RTD 51 - Frosty Chocolate, 100% Whey Protein Gold Standard - Delicious Strawberry. more...
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losing 7.0 lb a week
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