Funkymonkeyme's Journal, 05 July 2013

136.0 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

824 kcal

Fat: 14.30g | Prot: 12.50g | Carb: 95.00g.   Breakfast: Malted Wheaties. Lunch: Low Calorie Apple & Watermelon Flavour Jelly, Quavers Multi, Rice Time (Sweet & Sour), Hobnobs Medley. more...

2336 kcal

Activities & Exercise: Desk Work - 8 hours and 45 minutes, Running - 7/mph - 48 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 12 minutes. more...