Weigh In record (no journal entry) for 12 November 2010
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154.4 lb
Lost so far: 20.6 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2010:
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446 kcal
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Fat: 10.32g | Prot: 15.30g | Carb: 72.99g.
Breakfast: coffee, red grapefruit, reduced fat cream cheese, Multigrain Bagel. Lunch: Lite Ranch Dressing, baby spinach. Dinner: red beans and rice vigo. more...
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losing 0.7 lb a week
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katielady84's weight history
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