Weigh In record (no journal entry) for 05 July 2013
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109.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1584 kcal
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Fat: 45.89g | Prot: 82.63g | Carb: 191.38g.
Breakfast: Americano, Original Soya Milk, Cocktail Bun. Lunch: Ham & Egg Bun. Dinner: White Rice (Long-Grain, Cooked), Beef Rib in Stout Gravy, BBQ Beef, Ribeye Steak, Beef Tongue. Snacks/Other: Almond Milk, Roasted Chickpeas, Cherries, Strawberries. more...
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1804 kcal
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Activities & Exercise:
Desk Work - 7 hours and 55 minutes, Sitting - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Housework - 15 minutes, Standing - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 9.3 lb a week
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