Weigh In record (no journal entry) for 05 July 2013
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161.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1606 kcal
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Fat: 27.55g | Prot: 95.17g | Carb: 245.58g.
Breakfast: Marks & Spencer Fruit and Nut Muesli , Total 0% Greek Yoghurt. Lunch: Wholemeal Bread, Princes Tuna Chunks , Marks & Spencer Fruit and Nut Muesli , Activia Fat Free Vanilla Yoghurt, Hellmann's Light Mayonnaise. Dinner: Batchelors Cheese Leek and Ham Pasta 'N' Sauce. Snacks/Other: Tea (Brewed) , Sugar, 2% Fat Milk (Semi-Skimmed Milk), Instant Coffee (made from Powdered), Alpen Cherry Bakewell Cereal Bar. more...
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losing 0.6 lb a week
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