Weigh In record (no journal entry) for 12 November 2010
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169.6 lb
Lost so far: 21.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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774 kcal
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Fat: 54.30g | Prot: 44.38g | Carb: 22.57g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: Tuna Creations Sweet and Spicy, Cut Italian Green Beans, Boiled Egg, Real Mayonnaise. more...
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losing 1.4 lb a week
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