Weigh In record (no journal entry) for 21 July 2020
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147.7 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1747 kcal
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Fat: 75.06g | Prot: 60.19g | Carb: 207.01g.
Breakfast: AH Bewust Light, AH 100% Pindakaas met Stukjes, Bruine Boterham, De Ruijter Vlokken Puur, Jumbo Volkoren Crackers. Lunch: Jumbo Fruitspread Aardbei, Bruine Boterham. Dinner: AH Goudse Kaas Extra Belegen 48+, Remia Curry, Jumbo Achterham, Bruine Boterham, AH Runder Soepballetjes, AH Soepgroente. Snacks/Other: Snack A Jacks Rijstwafel Chocolate Chip, AH Basic Choco Almond Ijs, Appel. more...
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losing 0.6 lb a week
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