Pavolga's Journal, 12 November 2010

164.8 lb Lost so far: 7.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 59.85g | Prot: 76.77g | Carb: 96.55g.   Breakfast: ryazhenka, Tomatoes, Sweet Red Peppers . Lunch: Orchard Harvest Chicken Salad (Half). Dinner: Chicken Meatballs, Granny Smith Apples. more...

2387 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...