Weigh In record (no journal entry) for 05 July 2013
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179.5 lb
Lost so far: 7.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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2036 kcal
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Fat: 80.00g | Prot: 76.20g | Carb: 273.44g.
Breakfast: Equal Sweetener, Instant Coffee (made from Powdered), Muesli, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Oranges. Lunch: Hard-Boiled Egg, Cucumber (with Peel), Tomatoes, Knorr Cup-A-Soup Cream of Tomato. Dinner: Equal Sticks, Instant Coffee (made from Powdered), Rama Medium Fat Spread, White Bread, Chicken Wing Meat and Skin, Sweet Potato (without Skin, Cooked, Boiled), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Lay's Biltong Flavour Chips, Coca-Cola Coke Zero, Pears, Bananas. more...
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losing 1.9 lb a week
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